In the dynamic realm of Brazilian Jiu-Jitsu, the knee on belly position reigns supreme as a pivotal scoring opportunity and a strategic control measure. IBJJF Knee on Belly Points: A Guide to Scoring and Control delves into the intricacies of this dominant position, empowering grapplers with the knowledge and techniques to maximize their performance.

This comprehensive guide navigates the criteria for awarding points, unveils the secrets of maintaining control, and equips readers with effective escape strategies. Moreover, it explores advanced techniques and counters, arming grapplers with a formidable arsenal for both offense and defense.

Definitions

The knee on belly position is a dominant position in Brazilian Jiu-Jitsu (BJJ) where one fighter has their knee placed on the opponent’s abdomen, while the other fighter is lying on their back.

There are several variations of the knee on belly position, including:

Variations

• Standard knee on belly:The fighter’s knee is placed directly on the opponent’s abdomen.
• High knee on belly:The fighter’s knee is placed high on the opponent’s abdomen, near their ribs.
• Low knee on belly:The fighter’s knee is placed low on the opponent’s abdomen, near their hips.
• Cross-knee on belly:The fighter’s knee is placed across the opponent’s abdomen, with their foot on the opponent’s opposite hip.

Scoring Points

In IBJJF competitions, the knee on belly position is a dominant position that can lead to various scoring opportunities. Points are awarded based on the control and pressure applied from this position.

To rack up points in IBJJF competitions, you’ll need to master knee on belly positions. These techniques can be tricky to pull off, but they’re worth the effort. If you’re looking for some extra guidance, check out NIMS 800 Test Answers . This resource provides a comprehensive breakdown of knee on belly points, so you can dominate your opponents on the mat.

There are two main ways to score points from the knee on belly position:

Advantage

An advantage is awarded when the competitor on top maintains control of the knee on belly position for 3 seconds or more. This advantage can be converted into 2 points if the competitor achieves another advantage within the same match.

Submission

A submission can be achieved from the knee on belly position by applying pressure to the opponent’s neck, arms, or legs. Common submissions from this position include the armbar, triangle choke, and knee bar.

Escaping the Position

Escaping the knee on belly position can be challenging, but it is possible with the right techniques and knowledge. Here are some effective methods for escaping the knee on belly position from the bottom:

One common mistake when attempting to escape the knee on belly position is trying to force your way out. This will only result in you getting stuck in the position even more. Instead, you need to be patient and use your technique to gradually work your way out.

Shrimping

Shrimping is a basic but effective technique for escaping the knee on belly position. To shrimp, simply lift your hips off the ground and use your feet to push your opponent’s knee away from your stomach. As you shrimp, keep your elbows tucked in and your chin down to protect yourself from strikes.

Bridging

Bridging is another effective technique for escaping the knee on belly position. To bridge, simply lift your hips off the ground and use your feet to push your opponent’s knee away from your stomach. As you bridge, keep your back straight and your core engaged.

Rolling

Rolling is a more advanced technique for escaping the knee on belly position. To roll, simply lift your hips off the ground and use your feet to push your opponent’s knee away from your stomach. As you roll, keep your body tight and your chin down.

Maintaining the Position

Maintaining the knee on belly position requires a combination of balance, control, and pressure. Here are some tips to help you stay in this dominant position:

• -*Keep your weight centered

  Distribute your weight evenly over both legs to prevent your opponent from escaping. Keep your hips low and close to the ground.

-*Control the hips

Use your legs to squeeze and control your opponent’s hips. This will prevent them from bridging or shrimping out from under you.

-*Apply pressure to the belly

Use your knee to apply constant pressure to your opponent’s abdomen. This will make it difficult for them to breathe and move.

-*Use your arms for support

Use your arms to stabilize yourself and prevent your opponent from moving. You can also use your arms to control their head and neck.

-*Transition to other positions

Once you have established a solid knee on belly position, you can transition to other dominant positions, such as the mount or back mount.

Strategies for Controlling the Opponent

There are several different strategies you can use to control your opponent from the knee on belly position. Some of the most effective strategies include:

• -*Cross-face

  Cross your opponent’s arms over their face and use your knee to hold them in place. This is a very effective way to control your opponent and prevent them from escaping.

-*Kimura grip

Grab your opponent’s arm and wrap it around their neck. Use your knee to hold them in place and apply pressure to their arm. This is a very painful hold that can force your opponent to submit.

-*Head and arm choke

Use your arm to control your opponent’s head and neck. Apply pressure to their carotid artery to choke them out. This is a very dangerous hold and should only be used as a last resort.

Counters and Submissions

The knee on belly position is a dominant position in Brazilian Jiu-Jitsu, but it is not without its counters and submissions. By understanding the most common counters and submissions, you can improve your ability to defend against this position and capitalize on opportunities to submit your opponent.

Counters, Ibjjf knee on belly points

• Hip Escape:The hip escape is a basic counter to the knee on belly position. To perform the hip escape, simply drive your hips up and to the side, creating space between you and your opponent. Once you have created space, you can shrimp out from under your opponent and regain your guard.

• Bridge and Roll:The bridge and roll is another effective counter to the knee on belly position. To perform the bridge and roll, bridge your hips up and roll over to your side. Once you are on your side, you can shrimp out from under your opponent and regain your guard.

• Armbar from the Bottom:The armbar from the bottom is a sneaky counter to the knee on belly position. To perform the armbar from the bottom, reach your arm under your opponent’s leg and grab their wrist. Once you have a grip on their wrist, pull your arm towards you and extend your elbow to lock in the armbar.

Submissions

• Straight Armbar:The straight armbar is one of the most common submissions from the knee on belly position. To perform the straight armbar, reach your arm over your opponent’s head and grab their wrist. Once you have a grip on their wrist, pull your arm towards you and extend your elbow to lock in the armbar.

• Kimura:The kimura is another common submission from the knee on belly position. To perform the kimura, reach your arm under your opponent’s arm and grab their wrist. Once you have a grip on their wrist, pull your arm towards you and extend your elbow to lock in the kimura.

• Triangle Choke:The triangle choke is a powerful submission from the knee on belly position. To perform the triangle choke, wrap your legs around your opponent’s body and lock your feet together. Once you have your legs locked, pull your opponent towards you and squeeze your legs together to apply pressure to their neck.

Variations and Advanced Techniques

The knee on belly position offers a multitude of variations and advanced techniques that allow grapplers to control their opponents and secure submissions.

Variations

• High Knee on Belly:The grappler places their knee on the opponent’s abdomen, close to their rib cage.
• Low Knee on Belly:The grappler places their knee on the opponent’s lower abdomen, closer to their hips.
• Cross Knee on Belly:The grappler places their knee across the opponent’s abdomen, creating pressure on their solar plexus.
• Knee on Belly with Arm Trap:The grappler traps one of the opponent’s arms with their legs, preventing them from escaping.
• Knee on Belly with Collar Choke:The grappler secures a collar choke on the opponent while maintaining the knee on belly position.

Advanced Techniques

Advanced techniques from the knee on belly position include:

• Belly-Down Armbar:The grappler rolls the opponent onto their belly and secures an armbar from the knee on belly position.
• Knee Cut Pass:The grappler slides their knee under the opponent’s leg and passes their guard.
• Belly-Down Kimura:The grappler secures a Kimura lock on the opponent while maintaining the knee on belly position.
• Shoulder Crank:The grappler applies pressure to the opponent’s shoulder from the knee on belly position.
• Neck Crank:The grappler applies pressure to the opponent’s neck from the knee on belly position.

These variations and advanced techniques make the knee on belly position a versatile and powerful tool in the grappler’s arsenal.

Question & Answer Hub: Ibjjf Knee On Belly Points

What is the knee on belly position?

The knee on belly position is a dominant position in BJJ where one grappler has their knee placed on the abdomen of their opponent, while controlling their posture and mobility.

How many points are awarded for a knee on belly in IBJJF competitions?

In IBJJF competitions, a knee on belly position held for three seconds is worth 2 points.

What are some common mistakes to avoid when attempting to escape the knee on belly position?

Common mistakes to avoid when escaping the knee on belly position include: arching the back, extending the legs, and failing to maintain a tight grip on the opponent’s legs.